Mindful living, moving & eating is simple guide to bringing mindfulness into our lives. From our relationship with ourselves and in everything else around us. This guide will help you and inspire you to embark in an enjoyable health journey, providing useful information, tips and ideas to get you going. I created this book with all the love and knowledge gained from studies, coaching and living a mindful and balance life. Hope it fills you with love, light and a lot of inspiration to re-gain and sustain health and happiness.
Mindful eating, moving & living e-book
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